OCR Training Featuring Rucksacks

OCR Training 102 – Using 2XSR for Endurance

When preparing for Obstacle Course Racing (OCR), it’s important to train for endurance—not just in running but in functional strength and mental grit. One of the most effective tools for this is the 2XSR SBV2.

Why Use the 2XSR SBV2?

Unlike traditional weights, the 2XSR SBV2 offers dynamic load movement, simulating real-world situations you’ll face in OCR events. Carrying, lifting, and running with the SBV2 forces your core and stabilizer muscles to engage, developing full-body functional strength.

Training Tips:

Long Walks or Hikes with 2XSR SBV2: Start with a manageable load and work up. Use the SBV2 during hikes to mimic the long-distance carries you'll face in races like Spartan or Savage Race.
Hill Climbs: Carry your 2XSR SBV2 up steep inclines to build quad and glute strength.
Functional Circuits: Alternate between SBV2. bear crawls, overhead holds, and lunges to increase stamina under load.

Using the 2XSR SBV2 System consistently will not only boost your cardiovascular endurance but also harden you mentally for race day.

2. OCR Training with 2XSR SBV2 and Weighted Gear

(Adapted from Brute Force Training)

When it comes to obstacle course racing, traditional gym workouts aren’t enough. Training with the 2XSR SBV2 simulates the unpredictability of OCR terrain and obstacles.

How 2XSR SBV2 Prepares You for OCR

Grip & Core Strength: Using the 2XSR SBV2 for farmer's carries or clean-and-press drills builds the kind of grip strength needed for ropes and monkey bars.
Dynamic Movement: The shifting weight inside the 2XSR SBV2 activates small stabilizing muscles and challenges balance and coordination.
Mental Resilience: Hauling the2XSR SBV2 during grueling circuits simulates the fatigue you’ll experience during a race—and trains you to push through.

Sample SBV2 OCR Prep Workout:

200m run with 2XSR SBV2
10 SBV2 front squats
10 SBV2 ground-to-overhead presses
20m bear crawl drag with 2XSR SBV2
Repeat for 4–6 rounds

This kind of training improves durability, strength, and mental endurance, all essential qualities for OCR competitors.

3. 3 Keys to OCR Training (Featuring 2XSR SBV2 Work)

(Adapted from Events.com)

Obstacle Course Racing requires more than just running fast. To perform well, you need a mix of endurance, strength, and strategy. Here are the top three keys to OCR training—and how 2XSR SBV2 fits in.

1. Interval Training

Short bursts of high-intensity running followed by rest periods mimic race day conditions. To level this up, carry your 2XSR SBV2 during intervals to simulate fatigue during obstacle transitions.

2. Hill Workouts

Run or hike hills while carrying the 2XSR SBV2. This builds leg endurance, grip strength, and mental tenacity. Alternate shoulder carries to work both sides of the body.

3. Functional Load Training with 2XSR SBV2

Incorporate exercises like:

SBV2 thrusters
SBV2 burpees
SBV2 stair climbs

This translates directly to the odd-object lifting and carrying required in races like Spartan, Hyrox, or DEKA.

Final Thoughts

Training with the 2XSR SBV2 isn’t just about fitness—it’s about preparing your body and mind for race day chaos. Add it to your OCR toolkit and watch your performance climb.