Recommended sandbag weight

The recommended weight range for an adjustable sandbag for beginners can vary depending on the individual's strength level and the exercises they plan to do. For beginners, it is recommended to start with a lighter weight and gradually increase the weight as they become more comfortable with the exercises and their strength improves. In general, it is best to start with a weight that is challenging but manageable, and then gradually increase the weight as you progress. Simply add or remove the sand fillers (mini sandbags) to the sand training bag.

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