Manual Guide

Training System 2.0 / Drag Bag Set Up

  • The Training System 2.0 is a combination of the Slam Bag Combo and Training Vest. Please watch the below videos to for a complete set up for each product prior to setting up the Training System 2.0 

Slam Bag Combo Set Up

  • When opening for the first time, unzip the adjustable straps and flip underneath the zipper as shown.
  • Attach the bottom straps to decrease the length 
  • Attach the three interior straps onto each sand filler to prevent shifting 

Training Vest Set Up

  • The Training Vest is shipped disassembled. Please watch the video for full instructions. A manual guide is provided with each Training Vest 

Sand Filler Set Up

  • Play sand from your local hardware store is recommended 
  • Fill up the large sand filler for 25LBS and the small sand filler for 15LBS
  • Completely seal the top of the sand filler with no openings (do not fill up the sand past the Velcro)

Sand Bags

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Backpack vs Rucksack

2XSR Sandbag V2 redefined the backpack and rucksack.

Sandbag workouts for military training

Sandbags are used in military training as a highly effective way to train the core, grip, upper body, and lower body musculature all in one workout session.

Benefits of sled training (sandbag sled, drag bag)

Sled training (sandbag sled, drag bag) can be used as a full-body workout that targets the quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders.