Training System 2.0 / Drag Bag Set Up
- The Training System 2.0 is a combination of the Slam Bag Combo and Training Vest. Please watch the below videos to for a complete set up for each product prior to setting up the Training System 2.0
Slam Bag Combo Set Up
- When opening for the first time, unzip the adjustable straps and flip underneath the zipper as shown.
- Attach the bottom straps to decrease the length
- Attach the three interior straps onto each sand filler to prevent shifting
Training Vest Set Up
- The Training Vest is shipped disassembled. Please watch the video for full instructions. A manual guide is provided with each Training Vest
Sand Filler Set Up
- Play sand from your local hardware store is recommended
- Fill up the large sand filler for 25LBS and the small sand filler for 15LBS
- Completely seal the top of the sand filler with no openings (do not fill up the sand past the Velcro)
Sled training (sandbag sled, drag bag) can be used as a full-body workout that targets the quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders.