Sandbag workouts for military training

Sandbags are used in military training as a highly effective way to train the core, grip, upper body, and lower body musculature all in one workout session.

Here are some examples of sandbag workouts used in military training:

• Sandbaby Murph Workout: This workout includes 100 push presses, taking the sandbag to the left and right shoulder, and 200 lunges (100/leg). Chest-carry the sandbags
• Navy SEAL Sandbag Training Workouts: This program includes high-intensity training using tools available in any environment. Here's a sample workout program
  • 10 rounds of 10 sandbag clean and press, 10 sandbag squats, and 10 sandbag burpees.
• Sandbag Strength Program from Military Muscle's Bob Thomas: This program includes the following exercises
  • Heavy bag get-up: 10 minutes
  • Step-ups to a 20-inch box: 40 reps
  • Sandbag clean and press: 5 reps
  • Sandbag squats: 10 reps
  • Sandbag lunges: 10 reps (each leg)
  • Sandbag bent-over rows: 10 reps