The Beginner’s Guide to Packing Your Rucksack

The Beginner’s Guide to Packing Your Rucksack (Featuring the SBV2)

Stepping into the world of rucking is like embarking on an epic adventure. It's not just a test of physical endurance but mental toughness too — especially when it comes to packing smart. Efficient packing can mean the difference between enjoying the journey or counting down the miles until it's over.
This guide is your starting point for mastering the art of ruck packing, so you can hit the ground running (or walking, more accurately) with confidence, comfort, and strength.

 

Choosing Your Pack

• Durability: Opt for a rucksack that can handle rough terrain, heavy loads, and unpredictable weather. Military-style tactical backpacks ("tac-packs") are favorites due to their toughness and ergonomic build.
• Comfort: Look for adjustable padded shoulder straps, a sternum strap, and a ventilated back panel. Comfort is critical during long rucking sessions.
• Size: Choose based on your mission. A 2.5 liter pack works for most beginners. It gives enough room for your essentials without encouraging overpacking.

 

What to Pack

The Weight

At the heart of every ruck is the weight.
For beginners, start with about 10% of your body weight, and build up over time.

• Instead of bulky weights, use a versatile sandbag like the 2XSR Sandbag V2 (SBV2).
  The SBV2 is durable, adjustable, and compact, making it the perfect ruck weight.
  Bonus: It can be used during the ruck for strength exercises like squats, lunges, and overhead carries — adding dynamic versatility to your workout.

Hydration

Staying hydrated is non-negotiable.
Use a hydration bladder or easy-to-reach water bottles.
Pro Tip: Many rucksacks have bladder sleeves and hose ports.

Nutrition

High-protein and high-carb snacks like energy bars, trail mix, and nut butter packs keep you fueled.
Lightweight, calorie-dense foods are your best bet.

First Aid Kit

Always carry a basic first aid kit — band-aids, antiseptic wipes, pain relievers, and blister care essentials.

Weather-Appropriate Clothing

Layer smart.
Moisture-wicking shirts, an extra lightweight jacket, and socks (yes, pack a second pair) are critical for comfort and protection.

Footwear

While not packed, proper footwear is crucial.
Use boots or trail running shoes designed for long distances, offering arch support and good traction.

Packing Strategies

• Weight Distribution: Place your heaviest items, like your SBV2, high up and close to your back.
  This keeps your center of gravity stable and reduces strain on your lower back.
• Accessibility: Essentials like hydration, snacks, and the first aid kit should be easily reachable without unpacking your whole bag.
• Compartmentalization: Use packing cubes, dry bags, or even Ziploc bags.
  This keeps your gear organized and quick to access — essential when fatigue sets in.

Training Tips

• Start Light: Gradually build your load over a few weeks.
  Using a modular system like the SBV2, you can easily adjust the internal filler bags to scale your training.
• Practice Walks: Schedule regular ruck sessions, simulating the conditions you'll face (different terrains, weather, elevation).
• Listen to Your Body: Watch for signs of fatigue or discomfort. Adjust your rucksack, footwear, or weight distribution as needed.

FAQ

Q: How often should I ruck to prepare for an event?
A: Start with one to two times per week, and gradually increase as your body adapts. Prioritize rest and recovery days.

Q: Can I use any backpack for rucking?
A: Technically yes, but a ruck-optimized or hiking pack offers better support, durability, and load management — especially when carrying dynamic weights like the SBV2.

Q: What's the most common mistake beginners make?
A: Overpacking. Stick to the essentials — focus on what contributes directly to your performance, safety, and comfort.