HOW TO USE THE 2XSR TRAINING SYSTEM
Sand Filler Set-Up
- Fill up the large sand filler for 20LBS and the small sand filler for 10LBS
- Completely seal the top of the sand filler with no openings (do not fill up the sand past the Velcro)
- Double fold each sand filler
- Play sand from your local hardware store is recommended
Adjustable Straps Set-Up
- When opening for the first time, unzip the adjustable straps and flip underneath the zipper as shown.
- Attach the bottom straps to decrease the length
Sand Training Bag Set-Up
- Strap each sand filler inside to prevent shifting
- Release the straps to allow the sand fillers to move freely during stability exercises
Transition Sand Training Bag to Sled
- Put on the upper body harness
- Adjust the working strap and buckle to your appropriate body size
- Attach the 3 hooks on the connecting strap to the 3 D – rings on the Sand Training Bag
- Attach one hook on to one of the three D – rings on the harness
HOW TO USE THE TRAINING VEST?
Ready to Sweat?